EGS
190 Ultimate Weight Loss Revealed by Brad Callen
Horizontal Leg Press
What to do:
Sit down and adjust the seat so that the angle in your knees is less than 90 degrees. Place your feet straight on the platform. Push off, moving the seat and extend your legs until they are almost completely straight. Return to the start position and continue.
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Don’ t Forget to:
Donʼt lock your knees completely on the full leg extension and also donʼt let the weight rack come all the way back down.
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Muscles worked:
Muscles worked: Mostly quads. Also hamstrings and some glutes. The higher your feet are up the platform the more you will focus on the hamstrings.
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