EGS
190 Ultimate Weight Loss Revealed by Brad Callen
Horizontal Leg Press
What to do :
Sit down and adjust the seat so that the angle in your knees is less than 90 degrees . Place your feet straight on the platform . Push off , moving the seat and extend your legs until they are almost completely straight . Return to the start position and continue .
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Don ’ t Forget to :
Donʼt lock your knees completely on the full leg extension and also donʼt let the weight rack come all the way back down .
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Muscles worked :
Muscles worked : Mostly quads . Also hamstrings and some glutes . The higher your feet are up the platform the more you will focus on the hamstrings .
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