EGS
188 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Squats
What to do:
Hold two dumbbells to the side of your body. Keep your vision straight ahead and point your feet straight like two skis going down a hill. With a slight arch in your back squat down low to where your rear is right at or jus lower than your knees. With control stand back up and repeat.
!
Don’ t Forget to:
Make sure you keep your knees in line with your feet. Do not let them bow in like knockknees or bow out like bow-legs. Keep those feet pointed straight and the back arched as you go up and down.
✔
Muscles worked:
Mostly, Quads, also some glutes and hamstrings
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.