EGS
188 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Squats
What to do :
Hold two dumbbells to the side of your body . Keep your vision straight ahead and point your feet straight like two skis going down a hill . With a slight arch in your back squat down low to where your rear is right at or jus lower than your knees . With control stand back up and repeat .
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Don ’ t Forget to :
Make sure you keep your knees in line with your feet . Do not let them bow in like knockknees or bow out like bow-legs . Keep those feet pointed straight and the back arched as you go up and down .
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Muscles worked :
Mostly , Quads , also some glutes and hamstrings
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