LEGS
Ultimate Weight Loss Revealed 187 by Brad Callen
Ball Squats
What to do:
Place a ball on the wall at the level of your lower back. Place the ball so that the curve of the ball is right in the small of your back. Point your feet straight and lean back into ball. Make sure your back is vertical as you do so. Slowly and with control, while pushing back on the ball, squat down low until your rear is about the same level as your feet or slightly lower. Pushing back on the ball stand back up, rolling the ball back up the wall.
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Don’ t Forget to:
Lean back in to the ball keeping the back vertical. Donʼt lean upper back be closer to the wall than your lower back. In other words, keep the back straight up and down, donʼt merely put pressure on the ball with your upper back. Put your hands either to your side or hold them in front of you in a fist. Donʼt put your hands on your thighs unless you are alone and just canʼt get back up.
Muscles worked:
Mostly quads, also some glutes and hamstrings. Minimal calves
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