EGS
186 Ultimate Weight Loss Revealed by Brad Callen
Alternating Lunges On Bench
What to do :
Hold two dumbbells to the side of your body . This will make the exercise more challenging and also help your balance by improving your center of gravity . Stand a long stride away from the aerobics step . Lunge forward placing one foot onto the step and bending both knees and going towards the floor . Go down as far as you feel comfortable going . Push off the front foot and return to the starting position . Alternate legs repeating the above with the other leg .
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Don ’ t Forget to :
When stepping on the step make sure you entire foot is on the the step . Donʼt just put your toes on the step . This will help reduce the risk of injuring the ankles . For the leg that is stepping forward , make sure that the knee stays above the heel and DOES NOT go so far forward that it is over the knee . This will save your knee from potential injury .
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Muscles worked :
Quads mostly , also glutes and hamstrings
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