GLUTEUS
Ultimate Weight Loss Revealed 185 by Brad Callen
Fire Hydrants
What to do:
Get face down on the floor on your elbows & knees. Make your back flat and parallel with the ground. Place a dumbbell behind one knee and lift towards the ceiling. Concentrate on pointing the heel towards the ceiling.
!
Don’ t Forget to:
Push up with the heel and not the toe.
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Muscles worked:
Glutes
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