GLUTEUS
Ultimate Weight Loss Revealed 185 by Brad Callen
Fire Hydrants
What to do :
Get face down on the floor on your elbows & knees . Make your back flat and parallel with the ground . Place a dumbbell behind one knee and lift towards the ceiling . Concentrate on pointing the heel towards the ceiling .
!
Don ’ t Forget to :
Push up with the heel and not the toe .
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Muscles worked :
Glutes
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