LUTEUS
184 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Leg Raises
What to do :
Lay on your side and extend your arm down your leg as far as you can . Place a dumbbell on the side of your leg and hold on to it . The leg that you are working should have the toe pointed to the floor as much as possible . SLOWLY raise the upper leg into the air as high as you can and bring it back down until the toe touches the floor .
!
Don ’ t Forget to :
Point the toe down . Put the dumbbell as far down the leg as possible .
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Muscles worked :
Outer Glutes and outer thigh
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