LUTEUS
182 Ultimate Weight Loss Revealed by Brad Callen
Ball Squeeze And Lift
What to do :
Lay on side . Place exercise ball between your ankles and squeeze tightly . Then lift the ball straight up 6 inches or more and hold . Hold the ball up for 5-30 seconds or more depending on your fitness level and repeat 6-15 times .
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Don ’ t Forget to :
Make sure to do both sides .
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Muscles worked :
Inner & outer thighs & glutes
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