LUTEUS
182 Ultimate Weight Loss Revealed by Brad Callen
Ball Squeeze And Lift
What to do:
Lay on side. Place exercise ball between your ankles and squeeze tightly. Then lift the ball straight up 6 inches or more and hold. Hold the ball up for 5-30 seconds or more depending on your fitness level and repeat 6-15 times.
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Don’ t Forget to:
Make sure to do both sides.
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Muscles worked:
Inner & outer thighs & glutes
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