Weight Loss Ultimate Weight Loss Revealed | Page 182

LUTEUS

182 Ultimate Weight Loss Revealed by Brad Callen

Ball Squeeze And Lift

What to do:

Lay on side. Place exercise ball between your ankles and squeeze tightly. Then lift the ball straight up 6 inches or more and hold. Hold the ball up for 5-30 seconds or more depending on your fitness level and repeat 6-15 times.

!

Don’ t Forget to:
Make sure to do both sides.

Muscles worked:
Inner & outer thighs & glutes
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