CORE
Ultimate Weight Loss Revealed 181 by Brad Callen
Bridging: Back on Ball
!
Don’ t Forget to:
Squeeze abs and glutes. Point the feet straight.
What to do:
Lay down with your upper back on an exercise ball. Point your feet straight out. Lift your pelvis so that your body is parallel with the ground, making a“ bridge”. Suck your abdominal muscles in very tight from the belly button and squeeze your butt cheeks tightly together. Hold this position for 15-60 seconds for each repetition.
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Muscles worked:
Core
Bridging: Back on Floor
What to do:
Lay on the floor and place your feet on the top of an exercise ball. Dig your heels somewhat into the ball. Cross your arms across your chest and suck the abs in from the belly button and squeeze the butt cheeks together. Then straighten your body out as shown and hold this position for 15-60 seconds depending on your fitness level.!
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Muscles worked:
Core
Don’ t Forget to:
Keep your muscles as contracted as possible. The idea is to not let the ball roll around. The more you can keep the ball still the stronger your core muscles are.
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