HEST
180 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Bench Press
What to do:
Lay down flat on your back on an exercise bench. Hold two dumbbells out to your side so your forearms are vertical. Press the dumbbells up
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Don’ t Forget to:
Donʼt arch your back, keep your back flat on the bench. Also, notice how the models forearms are vertical. Make certain you use a spotter for this exercise, especially when using heavy weights.
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Muscles worked:
Chest
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