HEST
180 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Bench Press
What to do :
Lay down flat on your back on an exercise bench . Hold two dumbbells out to your side so your forearms are vertical . Press the dumbbells up
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Don ’ t Forget to :
Donʼt arch your back , keep your back flat on the bench . Also , notice how the models forearms are vertical . Make certain you use a spotter for this exercise , especially when using heavy weights .
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Muscles worked :
Chest
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