CHEST
Ultimate Weight Loss Revealed 179 by Brad Callen
Dumbbell Flys Cable Pulls
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Place a bench press right in the middle of a two-sided cable pulley machine . Flatten the bench . Attach straps to both forearms . Pick up two dumbbells and have a partner attach the cable pulley machine to the straps on your arms . Spread your arms out stretching the chest muscles just like you would do with normal dumbbell flys . Rotating from the shoulders bring the dumbbells up and together right over your chest . This exercise is like two-in-one as you have the weight of the dumbbells to press and also the weight that you attach to your forearms from the cable pulley machine . Exhale on the way up and inhale on the way down .
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Don ’ t Forget to :
Make sure you pivot from the shoulder joint not the elbow when going up and down . Use a spotter to help you get in and out of position . Also make sure the straps are tight enough that they wonʼt slide up and down your forearm during the exercise .
What to do :
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Muscles worked :
Chest , some minimal arms
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