HEST
178 Ultimate Weight Loss Revealed by Brad Callen
Decline Bench Press
What to do :
Get on a sit up machine . Take two dumbbells and bring them down so you get a good stretch in the chest as shown in the start position above . Press the dumbbells up extended the arms fully . Exhale as you press the dumbbells up . Bring them back down and continue .
! dumbbells
Don ’ t Forget to :
When you are pressing the your forearms should always be vertical . Donʼt let the dumbbells bow in or out .
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Muscles worked :
Chest . Some arms
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