HEST
178 Ultimate Weight Loss Revealed by Brad Callen
Decline Bench Press
What to do:
Get on a sit up machine. Take two dumbbells and bring them down so you get a good stretch in the chest as shown in the start position above. Press the dumbbells up extended the arms fully. Exhale as you press the dumbbells up. Bring them back down and continue.
! dumbbells
Don’ t Forget to:
When you are pressing the your forearms should always be vertical. Donʼt let the dumbbells bow in or out.
✔
Muscles worked:
Chest. Some arms
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.