HEST
176 Ultimate Weight Loss Revealed by Brad Callen
Cross Body Cable Pulls : With Rope
Attach a rope to each side of the cable pulley machine . Adjust the pulleys so they are above your head . Stand in the middle of a cable pulley machine and grab the ropes about in the middle with the top of you hand facing forward ( i . e . palm facing behind you ) Place on foot in front of the other for better balance and lean forward slightly . From the start position above pivot your arms from the shoulders ( not elbows ) and push the ropes down and forward bringing them down and together in front of you as shown in the finish position above .
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Don ’ t Forget to :
Make sure you pivot from your shoulder joints and not your elbows . If you pivot more from the elbows while bringing the handles up you will be working biceps than chest .
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Muscles worked :
Chest
What to do :
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