CHEST
Ultimate Weight Loss Revealed 175 by Brad Callen
Cross Body Cable Pulls : With Handles
What to do :
Attach handles to the pulleys of the cable pulley machine . Adjust the pulleys so they are low next to the floor . Stand in the middle of a cable pulley machine and grab the handles with open palms ( donʼt wrap your fingers around the handles ). Place on foot in front of the other for better balance and lean forward slightly . With your palms facing forward bring the handles from the down , start position up and together as shown in the finish position above .
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Don ’ t Forget to :
Make sure you pivot from your shoulder joints and not your elbows . If you pivot more from the elbows while bringing the handles up you will be working biceps than chest .
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Muscles worked :
Chest
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