PLAN
Ultimate Weight Loss Revealed 17 by Brad Callen
The last and final thing to do is to take a before and after picture of yourself. I know you may not want to do this, but it is very important and can play a huge role in motivating yourself throughout this 3 month period.
Take 1 full body front picture and 1 full body back picture in a bathing suit. Once you have done this, place the before pictures on the following pages. After the 3 month period is up, take 2 after pictures and place them next to your before pictures. Then gloat over your accomplishments
Before( back) After( back)
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