PLAN
Ultimate Weight Loss Revealed 17 by Brad Callen
The last and final thing to do is to take a before and after picture of yourself . I know you may not want to do this , but it is very important and can play a huge role in motivating yourself throughout this 3 month period .
Take 1 full body front picture and 1 full body back picture in a bathing suit . Once you have done this , place the before pictures on the following pages . After the 3 month period is up , take 2 after pictures and place them next to your before pictures . Then gloat over your accomplishments
Before ( back ) After ( back )
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