LAN
18 Ultimate Weight Loss Revealed by Brad Callen
Finally, you must keep a food diary. The more organized you are during this process, the more apt you will be of continuing the program and the more results you will see. This may seem tedious, but trust me.
Sunday
Date:
Breakfast: Time ___________
Not only will this help you to stay focused, but you can also look back after the 3 month period and can be proud about how successful you were. On the following pages you will find a food diary template you should use to keep track of your daily meals.
Snack 1: Time ___________
Lunch: Time ___________
Snack 2: Time ___________
Dinner: Time ___________
Snack 3: Time ___________
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