LAN
18 Ultimate Weight Loss Revealed by Brad Callen
Finally , you must keep a food diary . The more organized you are during this process , the more apt you will be of continuing the program and the more results you will see . This may seem tedious , but trust me .
Sunday
Date :
Breakfast : Time ___________
Not only will this help you to stay focused , but you can also look back after the 3 month period and can be proud about how successful you were . On the following pages you will find a food diary template you should use to keep track of your daily meals .
Snack 1 : Time ___________
Lunch : Time ___________
Snack 2 : Time ___________
Dinner : Time ___________
Snack 3 : Time ___________
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