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16 Ultimate Weight Loss Revealed by Brad Callen
Now that youʼve finished doing this little exercise you have everything you need to begin the transformation . Anytime along the way that you feel like you want to quit , refer back to this list .
Read through all of it and remember how you felt when you wrote your goals , your reasons why you want to achieve those goals , and the reasons why staying where you are would be hurtful . This will help keep you motivated and focused .
Before ( front ) After ( front )
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