ACK
168 Ultimate Weight Loss Revealed by Brad Callen
Lat Pull Downs : Neutral Bar
What to do :
Attach a neutral bar to the cable pulley . Sit down on the lat pull down machine and adjust the knee rest low enough so that your legs are snug and canʼt slip around . Grab onto the neutral bar and lean back arching your back as you do so . Drop you shoulders and bring your elbows forward right under your hands . Pull the bar to your upper chest so that it comes down and touches your collar bone .
!
Don ’ t Forget to :
Donʼt rock back and forth . Keep the upper body still .
✔
Muscles worked :
Back , mostly upper and mid such as the lats . Some biceps
© 2004 free-weight-loss-resources . com
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .