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Ultimate Weight Loss Revealed 167 by Brad Callen
Lat Pull Downs : Close Grip
What to do :
Attach a close grip handle to the cable pulley . Sit down on the lat pull down machine and adjust the knee rest low enough so that your legs are snug and canʼt slip around . Grab onto the handle and lean back arching your back as you do so . Drop you shoulders and bring your elbows forward right under your hands . Pull the handle to your upper chest so that it comes down and touches your collar bone .
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Don ’ t Forget to :
Donʼt rock back and forth . Keep the upper body still .
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Muscles worked :
Back , mostly upper and mid such as the lats . Some biceps
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