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Ultimate Weight Loss Revealed 167 by Brad Callen
Lat Pull Downs: Close Grip
What to do:
Attach a close grip handle to the cable pulley. Sit down on the lat pull down machine and adjust the knee rest low enough so that your legs are snug and canʼt slip around. Grab onto the handle and lean back arching your back as you do so. Drop you shoulders and bring your elbows forward right under your hands. Pull the handle to your upper chest so that it comes down and touches your collar bone.
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Don’ t Forget to:
Donʼt rock back and forth. Keep the upper body still.
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Muscles worked:
Back, mostly upper and mid such as the lats. Some biceps
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