ACK
166 Ultimate Weight Loss Revealed by Brad Callen
Lat pull downs
What to do:
Attach a long bar attachment to the cable pulley. Sit down on the lat pull down machine and adjust the knee rest low enough so that your legs are snug and canʼt slip around. Grab onto the bar and lean back arching your back as you do so. Drop you shoulders and pull the bar to your upper chest so that it comes down and touches your collar bone.
!
Don’ t Forget to:
Donʼt rock back and forth. Keep the upper body still.
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Muscles worked:
Back, mostly upper and mid such as the lats. Some biceps
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