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Ultimate Weight Loss Revealed 165 by Brad Callen
ISO Mid Row
What to do :
Adjust the seat so that your torso can rest up against the pad in front of you . Reach forward and grab the handles with your palms up . Sit upright and pull the weight back bringing your elbows back as far as you can . Squeeze your shoulder blades together as you pull the weight back to the finish position . Exhale as you pull and inhale as you return the handles to the start position .
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Don ’ t Forget to :
Keep your chest up against the chest pad . Donʼt rock back as you pull on the weights . Make sure you sit upright and squeeze those shoulder blades together as you pull .
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Muscles worked :
Muscles of the mid an upper back
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