ACK
164 Ultimate Weight Loss Revealed by Brad Callen
ISO Low Row
What to do :
Sit down on the ISO LOW ROW machine . Reach forward and grab the handles with your palms down . Pull on the handles bringing the elbows back as far as you can . Exhale as you pull and inhale as you return the weight to the starting position .
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Don ’ t Forget to :
Make sure you keep your chest up against the pad . Donʼt rock backwards as you pull on the handles .
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Muscles worked :
Mid & upper back muscles including the lats , and the muscles surrounding the shoulder blade
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