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Ultimate Weight Loss Revealed 163 by Brad Callen
ISO High How
What to do:
Sit down the ISO HIGH ROW machine and adjust the leg pad so that is snug under your thighs. Reach up and grab the handles and pull down bringing the elbows back as far as you can. Exhale as you pull down, inhale as you bring the weight back up.
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Don’ t Forget to:
When brining the handles back up donʼt let the rack rest down. Keep tension in the back muscles through the entire set.
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Muscles worked:
Back, especially upper and mid back
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