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Ultimate Weight Loss Revealed 163 by Brad Callen
ISO High How
What to do :
Sit down the ISO HIGH ROW machine and adjust the leg pad so that is snug under your thighs . Reach up and grab the handles and pull down bringing the elbows back as far as you can . Exhale as you pull down , inhale as you bring the weight back up .
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Don ’ t Forget to :
When brining the handles back up donʼt let the rack rest down . Keep tension in the back muscles through the entire set .
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Muscles worked :
Back , especially upper and mid back
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