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Ultimate Weight Loss Revealed 161 by Brad Callen
Cable Lat Pull Downs
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Don ’ t Forget to :
Go slow or the ball can rock back and forth . Make sure you keep the ball still .
What to do :
Adjust the cable pulley machine so that it will be above your head while you are seated on the ball . Attach a rope to the pulley and sit down upright on the ball . Suck the abdominal muscles in from the belly button and pull the rope into your midsection as shown in the finish position . Exhale as you pull the rope and inhale as you return to the start position .
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Muscles worked :
Back muscles , especially of the mid back / shoulder blade region
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