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Ultimate Weight Loss Revealed 161 by Brad Callen
Cable Lat Pull Downs
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Don’ t Forget to:
Go slow or the ball can rock back and forth. Make sure you keep the ball still.
What to do:
Adjust the cable pulley machine so that it will be above your head while you are seated on the ball. Attach a rope to the pulley and sit down upright on the ball. Suck the abdominal muscles in from the belly button and pull the rope into your midsection as shown in the finish position. Exhale as you pull the rope and inhale as you return to the start position.
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Muscles worked:
Back muscles, especially of the mid back / shoulder blade region
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