ACK
160 Ultimate Weight Loss Revealed by Brad Callen
Assisted Pull Up Machine
What to do :
This exercise is just like the assisted chin up accept you are doing a pull up instead . Adjust the weight on the side of the machine so that you are going to be lifting a weight you can manage . The assisted pull up machine is designed to make it possible for a person to do pull ups , chin ups , or dips without having to lift their entire body weight . The machine pushes up on your knees whatever weight you set the machine to . So , for instance , if you weight 160 lbs and you set the weight on the side for 40 lbs then you are only lifting 120 lbs . The more weight you set the machine to the easier ( i . e . lighter ) it will be . For this exercise grab onto the handles of the assisted pull up machine in a wide grip as shown . Kneel down on the knee support and put all of your weight on it . Lean forward so that your head is in front of your arms as if you were trying to pull an imaginary bar behind your head . Let your body go down with the knee support and pull yourself back up .
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Muscles worked :
Upper & mid muscles , especially the lats . Also some deltoids & biceps
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Don ’ t Forget to :
Lean forward . When you are finished with your set make sure that you step off the machine when the knee support is in its highest position . Otherwise youʼll see and hear the weights come crashing down with a loud thud
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