ACK
158 Ultimate Weight Loss Revealed by Brad Callen
Bent Over Barbell Rows
What to do:
Bend your knees and bend your body over so that your back is flat and parallel with the ground. Arch your back and point your toes forward. Pick up the barbell so that is slightly wider than a shoulder width grip. The row motion is pulling the barbell straight up into your mid-section. Pull the barbell right between your upper abdominal muscles and lower chest.
!
Don’ t Forget to:
Have a flat back. Donʼt use momentum.
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Muscles worked:
Mid and upper back muscles, lats
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