Ultimate Weight Loss Revealed 157 by Brad Callen

First adjust the cable pulley machine so that the pulley is high above your head . Attach two handle attachments to the machine . Grab both cables and turn your palms so that they are facing the front . Step forward about a half step and slightly lean forward . Pull the handles while bringing your elbows behind your back . The idea is to attempt to touch your elbows behind your back . That is , of course mechanically not possible for most all of us but if you concentrate on trying to bring the elbows together behind your back that is the correct for .

Don ’ t Forget to :

As you pull on the cable be sure that your forearms are in line with the cable . Think of the cable as just an extension of your arms . In other words , donʼt try to bring the handles towards the front of your body . If you can do this exercise in front of a mirror that is best . Keeping your arms in line with the cable will ensure proper form .

Muscles worked :

Upper and mid back muscles ,

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