ACK
156 Ultimate Weight Loss Revealed by Brad Callen
Forearm Barbell Curls
What to do :
This exercise is just like the assisted pull up accept itʼs a chin up instead . Adjust the handle so that you can grab the bar with your hands close together and the palms up . Lean back somewhat and arch your back . The assisted pull up machine is designed to make it possible for a person to do pull ups , chin ups , or dips without having to lift their entire body weight . The machine pushes up on your knees whatever weight you set the machine to . So , for instance , if you weight 160 lbs and you set the weight on the side for 40 lbs then you are only lifting 120 lbs . The more weight you set the machine to the easier ( i . e . lighter ) it will be . For this exercise grab onto the handles of the assisted chin up machine with your hands close together and palms up as shown grip as shown . Kneel down on the knee support and put all of your weight on it . Lean back and arch your back . Let your body go down with the knee support and pull yourself back up .
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Muscles worked :
Upper back muscles in particular the lats . Also the biceps and some front shoulder .
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Don ’ t Forget to :
Lean Back . When you are finished with your set make sure that you step off the machine when the knee support is in its highest position . Otherwise youʼll see and hear the weights come crashing down with a loud thud .
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