ARMS
Ultimate Weight Loss Revealed 155 by Brad Callen
Forearm Barbell Curls
What to do:
Stand upright and hold an easy curl bar. Grab the bar with your palms down on the inside slant of the bar as shown. Bring the elbows slightly forward and while keeping the elbows still curl the bar up to the finish position as shown. Bring the bar back down( slowly) and repeat.
✔ forearm)
!
Don’ t Forget to:
Keep the elbows still. Donʼt rock the body back and forth as you lift the bar. Select a weight you can control.
Muscles worked:
Forearm muscles, especially the extensors( i. e. back side of the
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.
© 2004 free-weight-loss-resources. com