RMS
154 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Roll Curls
What to do:
Kneel across a flat work out bench. Take a dumbbell in each hand and start with holding them on the very tips of your fingers almost to where they are about to fall off. Next curl your entire hand starting with the tips fingers brining the dumbbell along for the ride. When you have completely curled your hand up flex( or bend) the wrists as much as you can. Slowly reverse the motion bringing the dumbbells back down to the tips of the fingers again.
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Don’ t Forget to:
Go slow and concentrate on the burn of the forearm muscles.
Muscles worked:
Forearm muscles, especially the flexors of the forearm
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