RMS
154 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Roll Curls
What to do :
Kneel across a flat work out bench . Take a dumbbell in each hand and start with holding them on the very tips of your fingers almost to where they are about to fall off . Next curl your entire hand starting with the tips fingers brining the dumbbell along for the ride . When you have completely curled your hand up flex ( or bend ) the wrists as much as you can . Slowly reverse the motion bringing the dumbbells back down to the tips of the fingers again .
✔
!
Don ’ t Forget to :
Go slow and concentrate on the burn of the forearm muscles .
Muscles worked :
Forearm muscles , especially the flexors of the forearm
© 2004 free-weight-loss-resources . com
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .