ARMS
Ultimate Weight Loss Revealed 153 by Brad Callen
Dumbbell Salute
What to do :
This exercise is best performed on an exercise ball . Sit upright and bend the elbows so the dumbbells are right above your forehead . Then , extend the arms so that they are completely straight .
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Don ’ t Forget to :
The ball will help posture in sitting and also work your core muscles .
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Muscles worked :
Triceps & front shoulder ( deltoid )
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