ARMS
Ultimate Weight Loss Revealed 153 by Brad Callen
Dumbbell Salute
What to do:
This exercise is best performed on an exercise ball. Sit upright and bend the elbows so the dumbbells are right above your forehead. Then, extend the arms so that they are completely straight.
!
Don’ t Forget to:
The ball will help posture in sitting and also work your core muscles.
✔
Muscles worked:
Triceps & front shoulder( deltoid)
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.
© 2004 free-weight-loss-resources. com