RMS
152 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Kickbacks
What to do :
You can do this exercise bending over without a bench but it is much better performed on an exercise bench . Rest the opposite knee and hand on the bench of the side of the body you are working . Bend over so that your back is flat , parallel with the ground . This will help reduce torque on the shoulder and to concentrate on the triceps muscles . Start with the arm bent down to the side of the body . Using the elbow as a hinge of a door extend the arm towards the back until it is completely straight . Return to starting position & repeat . Do both sides of the body .
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Muscles worked :
Triceps
!
Don ’ t Forget to :
Keep that back flat .
Go slow so that you donʼt use momentum . Do no flick your wrist at the top position . Keep the wrist straight to keep the emphasis on the triceps .
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