ARMS
Ultimate Weight Loss Revealed 151 by Brad Callen
Dips Off Bench
What to do :
Place your hands on a flat workout bench . Walk your feet out away from the bench and extend your legs out keeping your feet close together . Slowly bend the elbows and let the body dip down to where your rear is lower than the bench . Extend the arms back up to a complete the repetition .
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Muscles worked :
Triceps , some shoulders
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Don ’ t Forget to :
Donʼt go too deep or you can risk putting too much pressure on the shoulders . Keep your motion slow and in control .
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