ARMS
Ultimate Weight Loss Revealed 151 by Brad Callen
Dips Off Bench
What to do:
Place your hands on a flat workout bench. Walk your feet out away from the bench and extend your legs out keeping your feet close together. Slowly bend the elbows and let the body dip down to where your rear is lower than the bench. Extend the arms back up to a complete the repetition.
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Muscles worked:
Triceps, some shoulders
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Don’ t Forget to:
Donʼt go too deep or you can risk putting too much pressure on the shoulders. Keep your motion slow and in control.
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