RMS
150 Ultimate Weight Loss Revealed by Brad Callen
Dip Machine
What to do :
The dip machine is a great way to do dips and work the triceps without having to lift you entire body weight . This machine works best if you push the handles down as you sit down . This will save unnecessary torque on the shoulder from trying to reach up to grab the handles . Start with the arms extended and the handles in the down position . Bending at the elbows let the handles come up as far as you can comfortably bend your arms . Push the handles back down to complete the exercise . When finished with your set stand up , still holding on to the handles , and let them come up with you .
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Don ’ t Forget to :
Donʼt lean too far forward . A little forward lean is O . K . but if the exercise is too difficult lower the weight instead of compromising your form .
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Muscles worked :
Triceps
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