ARMS
Ultimate Weight Loss Revealed 149 by Brad Callen
Cable Kickbacks
What to do :
Attach a rope to a cable pulley machine . Bend over so that your back is flat , parallel with the ground . Lift your upper arm so that it is also parallel with the ground . In other words the triceps should be basically parallel to the ground . From the starting position extend the arm back to a full extension . After you do one arm repeat the exercise on the other side .
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Muscles worked :
Triceps , extensors of the forearm
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Don ’ t Forget to :
Keep that back flat . Keep the elbow still like the hinge of a door . Donʼt allow the elbow to move up and down as you are performing your repetitions .
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