RMS
148 Ultimate Weight Loss Revealed by Brad Callen
Assisted Dip Machine
What to do :
Adjust the weight on the assisted pull up machine so that you will be lifting a weight you can manage . Step up on the step and then kneel down on the knee rests . Place your hands on the side handles . While bending the arms allow the knee rest to go down and then with control push yourself back up until your arms are fully extended .
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Don ’ t Forget to :
Concentrate on the triceps and donʼt lean too far forward while doing this exercise .
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Muscles worked :
Triceps
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