RMS
148 Ultimate Weight Loss Revealed by Brad Callen
Assisted Dip Machine
What to do:
Adjust the weight on the assisted pull up machine so that you will be lifting a weight you can manage. Step up on the step and then kneel down on the knee rests. Place your hands on the side handles. While bending the arms allow the knee rest to go down and then with control push yourself back up until your arms are fully extended.
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Don’ t Forget to:
Concentrate on the triceps and donʼt lean too far forward while doing this exercise.
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Muscles worked:
Triceps
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