ARMS
Ultimate Weight Loss Revealed 147 by Brad Callen
Arm Extension Machine
What to do :
Place your hands on the handle bars as shown in the start position photo . Align your elbows so they are in line with your hands , not pointed out the the side . Extend the arms fully until they are straight and bring the weight back to the start position .
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Don ’ t Forget to :
Go slow both on the way up and down . Itʼs easy to just let the weight do all the work on the way back so use your muscles not momentum .
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Muscles worked :
Triceps and extensors of the forearm
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