ARMS
Ultimate Weight Loss Revealed 147 by Brad Callen
Arm Extension Machine
What to do:
Place your hands on the handle bars as shown in the start position photo. Align your elbows so they are in line with your hands, not pointed out the the side. Extend the arms fully until they are straight and bring the weight back to the start position.
!
Don’ t Forget to:
Go slow both on the way up and down. Itʼs easy to just let the weight do all the work on the way back so use your muscles not momentum.
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Muscles worked:
Triceps and extensors of the forearm
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