RMS
146 Ultimate Weight Loss Revealed by Brad Callen
Incline Dumbbell Curls
What to do:
Sit down on an incline bench press machine. Adjust the seat back to about a 30-40 degree angle. Rest your head on the bench to relieve tension in the neck muscles and to concentrate on the biceps. Hang the arms to your side and bring the elbows forward about 5-6 inches. Keeping the elbows still flex the arms curling the dumbbells up as shown. Bring the dumbbells all the
way to the top and slowly return to the start position. Exhale on the way up and inhale on the way down.
!
Don’ t Forget to:
Keep the elbows still and slightly forward.
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Muscles worked:
Biceps and some flexors of the forearm
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