RMS
146 Ultimate Weight Loss Revealed by Brad Callen
Incline Dumbbell Curls
What to do :
Sit down on an incline bench press machine . Adjust the seat back to about a 30-40 degree angle . Rest your head on the bench to relieve tension in the neck muscles and to concentrate on the biceps . Hang the arms to your side and bring the elbows forward about 5-6 inches . Keeping the elbows still flex the arms curling the dumbbells up as shown . Bring the dumbbells all the
way to the top and slowly return to the start position . Exhale on the way up and inhale on the way down .
!
Don ’ t Forget to :
Keep the elbows still and slightly forward .
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Muscles worked :
Biceps and some flexors of the forearm
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