ARMS
Ultimate Weight Loss Revealed 143 by Brad Callen
Flathead Curl
What to do:
Not all gyms have this machine but it is a great machine to isolate the biceps. Place your arms facing up on the arm rest. Move your body as close to the arm rest as possible so the arm pits are right on the edge closest to you. Extend your arms and grab on to the handles. Bend your elbows flexing your arms and bringing the handles towards your face. Bend the arms as much as is possible and the return to the starting position.
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Muscles worked:
Biceps
!
Don’ t Forget to:
Keep the wrists straight. Donʼt let them get limp especially when the arms are fully extending and when you are pulling on the handles.
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