ARMS
Ultimate Weight Loss Revealed 143 by Brad Callen
Flathead Curl
What to do :
Not all gyms have this machine but it is a great machine to isolate the biceps . Place your arms facing up on the arm rest . Move your body as close to the arm rest as possible so the arm pits are right on the edge closest to you . Extend your arms and grab on to the handles . Bend your elbows flexing your arms and bringing the handles towards your face . Bend the arms as much as is possible and the return to the starting position .
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Muscles worked :
Biceps
!
Don ’ t Forget to :
Keep the wrists straight . Donʼt let them get limp especially when the arms are fully extending and when you are pulling on the handles .
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