RMS
144 Ultimate Weight Loss Revealed by Brad Callen
Hammer Curls With Rope
What to do :
Attach a rope to a cable pulley and adjust it so it is low , close to the floor . Hold the rope so the top part of your fist is touching the knobs of the rope . Bring the elbows slightly forward and spread the hands so they are about shoulder width apart or slightly less than that . Keeping the elbows completely stationary curl the arms up so your fists come up towards your shoulders . With control bring the rope back down to the s t a r t - i n g p o s i - tion .
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Don ’ t Forget to :
Keep the hands spread apart about shoulder width apart . Donʼt flick your wrists on the top but rather keep them straight . Exhale on the way up and inhale on the way down .
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Muscles worked :
Biceps , forearms
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