RMS
144 Ultimate Weight Loss Revealed by Brad Callen
Hammer Curls With Rope
What to do:
Attach a rope to a cable pulley and adjust it so it is low, close to the floor. Hold the rope so the top part of your fist is touching the knobs of the rope. Bring the elbows slightly forward and spread the hands so they are about shoulder width apart or slightly less than that. Keeping the elbows completely stationary curl the arms up so your fists come up towards your shoulders. With control bring the rope back down to the s t a r t- i n g p o s i- tion.
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Don’ t Forget to:
Keep the hands spread apart about shoulder width apart. Donʼt flick your wrists on the top but rather keep them straight. Exhale on the way up and inhale on the way down.
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Muscles worked:
Biceps, forearms
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