BS
136 Ultimate Weight Loss Revealed by Brad Callen
Cable Crunches : One Arm
What to do :
Adjust the cable pulley machine so that it high above your head . Attach a handle to the cable pulley . Stand with your side to the cable pulley and grab the handle with your palms up and elbow by your side as shown in the start position . Next , bend over to the side and forward , basically at about a 45 degree angle forward and to your side . Exhale on the way down and inhale on the way back up .
!
Don ’ t Forget to :
Make sure you keep your arm still that is holding the handle . This way you can concentrate on the abdominal muscles and will not but pulling the handle down with your arms muscles . Try hard to keep the lower body still .
✔
Muscles worked :
Abdominal muscles , especially the oblique and upper abs
© 2004 free-weight-loss-resources . com
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .