ABS
Ultimate Weight Loss Revealed 135 by Brad Callen
Cable Crunches : Close Grip
What to do :
Adjust the cable pulley machine so that it is high above your head . Attach a close grip handle . Face the cable pulley and grab the handles . Pull the close grip handle so that is right behind your head . Bending the upper body over do a crunch . Exhale on the way down and inhale on the way back up . Make sure you go slowly .
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Muscles worked :
Abdominal muscles especially upper abs
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Don ’ t Forget to :
One the way up make sure you donʼt come so far back up that you donʼt feel the tension in your abdominal muscles . Keep that tension throughout the entire set .
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