ABS
Ultimate Weight Loss Revealed 135 by Brad Callen
Cable Crunches: Close Grip
What to do:
Adjust the cable pulley machine so that it is high above your head. Attach a close grip handle. Face the cable pulley and grab the handles. Pull the close grip handle so that is right behind your head. Bending the upper body over do a crunch. Exhale on the way down and inhale on the way back up. Make sure you go slowly.
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Muscles worked:
Abdominal muscles especially upper abs
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Don’ t Forget to:
One the way up make sure you donʼt come so far back up that you donʼt feel the tension in your abdominal muscles. Keep that tension throughout the entire set.
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