BS
134 Ultimate Weight Loss Revealed by Brad Callen
Ball Roll Ups
What to do:
Lay down on the floor on your back. Hold an exercise bal with your hands over your head with the arms extended. Lift the ball to the middle while doing a crunch and bringing your shoulder blades off of the ground. Then bring the ball back over your head like in the start position. Exhale as you bring the ball up and inhale as you bring it back over your head.
!
Don’ t Forget to:
Donʼt let the ball touch the ground over your head. Keep constant tension in your abs throughout the set.
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Muscles worked:
Abdominal muscles, especially your upper abs
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