ABS
Ultimate Weight Loss Revealed 133 by Brad Callen
Ball Roll Overs
What to do :
Lay flat on your back and pick up an exercise ball with your ankles . Bring the ball directly over you as shown in the start position . From here bring the ball over your head and towards the floor while lifting your lower back and shoulder blades off of the floor . Bring the ball almost to the floor over your head and return to the start position all the while keeping your abdominal muscles as tight as possible . Exhale as you bring the ball over your head and inhale as you return to the start position .
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Don ’ t Forget to :
Donʼt let the ball bounce on the ground . Use the ab muscles .
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Muscles worked :
Abdominal muscles especially the lower abs
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