BS
132 Ultimate Weight Loss Revealed by Brad Callen
Ball Rollers
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Don ’ t Forget to :
When coming back to the start position concentrate on using the abdominal muscles to bring you back not on pulling back with your arms . Keep those thumbs up .
What to do :
Kneel down on a mat and place your hands on the top of an exercise ball with your thumbs up . With control let the ball roll up your forearms and away from you causing you body to lean forward as shown in the finish position above . Once in the finish position contract your abdominal muscles and return to the start position . Inhale as you roll out and exhale as you come back in .
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Muscles worked :
Abdominal and core muscles
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