ABS
Ultimate Weight Loss Revealed 131 by Brad Callen
Ball Raise Off Incline
What to do:
Lay down on a sit up machine with your head on the high end of the bench. Grab an exercise ball right in the middle of the ball with you inner calf and ankles. Lift the ball in the air exhaling as you lift up. Inhale as you bring the ball back down.
!
Don’ t Forget to:
Try to keep your lower back on the bench. Also, donʼt let the ball touch the floor on the way down.
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Muscles worked:
Abdominal muscles, especially the lower abs
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