BS
130 Ultimate Weight Loss Revealed by Brad Callen
Ball Raise Off Floor
What to do :
Lay down on your back on the floor . Place your hands face down at your side as shown ( for more advanced cross your arms across your chest ). Grab an exercise ball with your inner ankles about mid-ball . Lift the ball so itʼs right over your body . Exhale as you come up and inhale as you bring the ball back down . Make sure you keep your lower back on the floor , not arched .
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Don ’ t Forget to :
Donʼt let the ball touch the ground . Donʼt go too fast and use momentum .
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Muscles worked :
Abdominal muscles , especially the lower abs
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