ABS
Ultimate Weight Loss Revealed 129 by Brad Callen
Ball Raise Off Bench
What to do :
Lay on your back on a bench with your hips right at the edge of the bench . Pick up an exercise ball with your ankles right in the middle of the ball . Lift your legs in the air raising the ball above you as shown in the finish position . Bring the ball back down but donʼt touch the floor on the way down .
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Don ’ t Forget to :
Hold tightly to the bench and make sure you pivot from the hip joint not the knees . In other words keep the legs relatively straight throughout the entire exercise .
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Muscles worked :
Abdominal muscles , especially the lower abs
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