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128 Ultimate Weight Loss Revealed by Brad Callen
Ball Lifts
What to do:
This exercise is very similar to the floor knee raises except you are using an exercise ball to make it more challenging. Lay flat on your back on the floor. Grab an exercise ball and hold it straight over you with your legs fully extended. Place your hands face down at your sides for more stability. Slowly lift your pelvis and raise your legs and ball straight up in the air. Exhale on the way up and inhale on the way back down.
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Don’ t Forget to:
Make sure you lift the ball straight up and use slow controlled motions.
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Muscles worked:
Abdominal muscles with emphasis on the lower abdominal muscles.
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