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128 Ultimate Weight Loss Revealed by Brad Callen
Ball Lifts
What to do :
This exercise is very similar to the floor knee raises except you are using an exercise ball to make it more challenging . Lay flat on your back on the floor . Grab an exercise ball and hold it straight over you with your legs fully extended . Place your hands face down at your sides for more stability . Slowly lift your pelvis and raise your legs and ball straight up in the air . Exhale on the way up and inhale on the way back down .
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Don ’ t Forget to :
Make sure you lift the ball straight up and use slow controlled motions .
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Muscles worked :
Abdominal muscles with emphasis on the lower abdominal muscles .
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