ABS
Ultimate Weight Loss Revealed 127 by Brad Callen
Ball Exchanges
What to do :
Lay flat on your back on the floor . Extend your arms over your head as shown in the start position . Grab the exercise ball with your ankles . At the same time lift your arms and upper body off the ground and lift the ball and meet in the middle as shown above in the middle position . Transfer the ball from your feet to your hands and straighten the body back out as you bring both your arms and legs back towards the floor . Just before the ball touches the floor reverse the direction of the ball by bringing now from your hand to your feet . Alternate moving the ball from feet-to-hands and hands-to-feet . Never let either your legs , arms , or the ball touch the floor .
✔
Muscles worked :
Abdominal muscles , mat .
!
Don ’ t Forget to :
Each time you transfer the ball bring your legs & arms up in the air . Your shoulder blades should be coming off the ground . Exhale every time the ball comes to the center and inhale every time the ball goes towards either your head or feet .
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .
© 2004 free-weight-loss-resources . com