BS
126 Ultimate Weight Loss Revealed by Brad Callen
Ball Crunches : Arms & Feet Up
What to do :
Lay down on an exercise ball with your back flat . Put your feet up on a bench or a the wall . Hold either a dumbbell or a barbell weight straight over you . While exhaling lift the dumbbell straight over your head .
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Muscles worked :
Abdominal & core muscles
!
Don ’ t Forget to :
Donʼt bounce on the ball .
Go slow enough so that the muscles are tight throughout the entire set . Also donʼt bring the weight up at an angle ( as in towards your lower body ). Try to push the weight straight up , perfectly vertical .
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