BS
126 Ultimate Weight Loss Revealed by Brad Callen
Ball Crunches: Arms & Feet Up
What to do:
Lay down on an exercise ball with your back flat. Put your feet up on a bench or a the wall. Hold either a dumbbell or a barbell weight straight over you. While exhaling lift the dumbbell straight over your head.
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Muscles worked:
Abdominal & core muscles
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Don’ t Forget to:
Donʼt bounce on the ball.
Go slow enough so that the muscles are tight throughout the entire set. Also donʼt bring the weight up at an angle( as in towards your lower body). Try to push the weight straight up, perfectly vertical.
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